Couples Therapy

Being with someone is magical but also challenging.

Being paired up is a beautiful, fulfilling, and rewarding experience that warms the heart and makes the mind smile. Unfortunately, time and life have a way of driving couples apart.

Things change as life becomes more complicated with children, careers, mortgages, and other demands. It’s easy to let those demands become the most critical issue in your relationship, causing you to have less time to be together as a team.

That beautiful relationship can become stressful and challenging at times. The two of you may be optimistic and have rose-colored glasses on, but you will realize that sooner or later, you will have a disagreement or a challenge that throws you for a loop – and that is ok and how it should be.

Maintaining a healthy relationship takes work, but the effort is worth it. The beauty of making the effort is that you can learn to grow and be partners who face challenges together.

Let’s work to strengthen your relationship.

Couples therapy can provide you with the knowledge and ability to strengthen your relationship. From the comfort of your home and mine, we will connect and get to work on your relationship.

My approach is nonjudgmental, and I offer a space for you to share openly and freely about the challenges in your relationship. You can tell me as much or as little as you would like. The only failure is not learning from a relationship or from problems, so I will help you make sense of your history and problems so you can see things more clearly.

You can make a difference in your relationship.

In couples therapy, there is something that will work for everyone, and my goal is to provide an approach based on your specific needs. We will use methods and techniques from various approaches, such as Gottman, Emotionally Focused Therapy, Attachment-Based Theory, and others.

We can also use the proven program Prepare/Enrich, which is not just for premarital counseling, but also for any couple at any stage of their relationship. It will help you see your areas of strength and areas of growth and learn tools to improve your relationship and prevent further issues.

I can help you gain more insight into yourself and your partner and understand long-standing patterns in your life and relationship. Couples therapy is also a great place to talk about your family or origin and what you learned about relating to others and being in a relationship.

By working together, you can improve your communication, conflict management, positivity, and flexibility. You can learn practical skills to use every day that would make you more relaxed, at ease, confident, and comfortable.

Meet the challenge today and contact me about how I can help your relationship through couples therapy.