Individual Adult Therapy

Challenges arise in life.

Something isn’t right, and you are not the person you want to be.

You may have worked on yourself and made some progress, but you are stuck and need help to move forward. Or you don’t know how to start; you know you are feeling anxious, sad, confused, angry, resentful, or lonely.

You may have some important life decisions and don’t know which path to take.

Perhaps you want to change your life – whether a job, a relationship, or something else – but knowing how to start is hard.

Therapy can be a great ally in your journey.

You are not expected to know everything – how to motivate yourself, change your thinking, make better plans, figure out what makes you tick, and meet goals.

However, you know yourself better than anyone else, and you can be your greatest friend or worst enemy.

In therapy, we will work on you becoming your own best friend and advocate, maybe for the first time in your life.

We will collaborate on a plan that will prioritize your wishes and needs while you are also caring and supportive of those around you.

By talking together, we can be creative, authentic, and genuine.

I will show you how to reach your goals and be someone you are proud of.

There are many ways to progress and change; we can be creative and try various therapy methods and philosophies.

I will help you focus on changing your thoughts, finding ways to motivate yourself, staying here and now, or going far into the past, where everything starts for all of us – our childhood and our family or origin.

The sky is the limit to what we can do when talking one-on-one with me!

Everyone can use individual therapy at some point.

Let’s work together to help you meet the challenges in your life.

The sooner you start, the better your life will become.

Call me now, and you will see how much is possible in a caring, open, and honest therapeutic relationship. I will cheer you on and help you make the life changes you want.